How to Address Bothersome Snoring?

Research shows over 11% of men and nearly 6% of women are affected by disruptive snoring. Listening to the vibrational sounds night after night can take its toll on bed partners too. Common causes of uncomplicated, mild snoring may include:

  • Being overweight
  • Drinking alcohol before bed
  • Smoking
  • Sleeping on your back

General Snore Prevention Tips
The noise stems from weak throat muscles. Recommended remedies include breathing exercises or mechanical exercises. A key exercise is to open and close your mouth 30 times at the start and end of each day, using your jaw muscles to resist. This strengthens the palate muscles. Other tips include humidifying bedroom air and using doctor-recommended moisturizing nasal sprays, as dryness can trigger snoring.

Orthopedic Pillows
Doctors often suggest orthopedic pillows, which position the head properly for sleep. A pillow that's too low causes neck tension and tilting that can induce snoring. Orthopedic pillows prevent this and also relax the chest, further reducing snore symptoms.

Oral Appliances
For more stubborn cases, specialized treatments like custom-fit oral appliances may be prescribed. Worn in the mouth overnight, these devices bring the lower jaw slightly forward to open the airway and alleviate snoring.

When the cause is isolated, uvulopalatoplasty can be an effective surgical solution. It involves removing the uvula and arches and sometimes the tonsils. Due to minimal risk, laser and radiofrequency palette procedures are also gaining popularity. They tighten the soft palette to prevent vibration. But these don't help snoring with sleep apnea.

We've compiled the top 10 snore-stopping products and treatments to help you and your loved ones rest easy.

Snoran Plus

Snoran Plus is a remarkable non-invasive snoring solution that encourages restful slumber and healthy sleep patterns. This effective remedy alleviates throat irritation and stabilizes respiratory function to mitigate bothersome nighttime snoring.


Shhh...let SnoreBlock soothe your sleep. This innovative capsule quiets snores and restores peaceful slumber so you and your family can enjoy undisturbed nights. No matter your age or gender, snores and breathing troubles can disrupt sleep. SnoreBlock provides natural relief so you can fall asleep easily and sleep soundly through the night. Its special botanical […]


Aerflow is an innovative device that provides a simple and fast solution for snoring, a widespread issue that can seriously impact health if left untreated. Though many underestimate the severity of chronic snoring, it exerts substantial strain on the cardiovascular system over time. Therefore, taking action against this condition quickly is crucial before unpredictable consequences […]


Derila is an orthopedic pillow that strikes the perfect balance between quality and affordability. Seemingly out of nowhere, it has taken the modern market by storm - today you can easily find it in stores across the country. However, to ensure you're getting the original product with the best quality and price, it's highly recommended […]
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